15 Min: Quick Bodyweight Cardio and Legs

15 Min: Quick Bodyweight Cardio and Legs

Get your cardio fix plus a tough leg workout with this heart-pumping workout I've curated just for you!

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15 Min: Quick Bodyweight Cardio and Legs
  • Everything | Cardio

    This cardio workout has something for everyone, tackling hip mobility, stretching, leg and shoulder strength through a series of moves that you’ll want to make some space for if you can.

  • Front and Back | Legs

    This circuit may take less than 5 minutes, but don't let that fool you. Pay attention to your muscles throughout this intense lower-body circuit, and adjust as needed.

  • Hops and Taps | Legs

    Get your lower-body fired up with this quick yet effective plyometric routine.