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Everything | Cardio

15 Min: Quick Bodyweight Cardio and Legs • 8m 14s

Up Next in 15 Min: Quick Bodyweight Cardio and Legs

  • Front and Back | Legs

    This circuit may take less than 5 minutes, but don't let that fool you. Pay attention to your muscles throughout this intense lower-body circuit, and adjust as needed.

  • Hops and Taps | Legs

    Get your lower-body fired up with this quick yet effective plyometric routine.