20 Min: Total-Body Chair Work

20 Min: Total-Body Chair Work

Get a total-body warmup and workout in with nothing more than a chair!

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20 Min: Total-Body Chair Work
  • Active Stretch | Warm Up

    Get moving and warmed up from head to toe with this active stretching routine that will get your heart pumping in just over three minutes. It will help get your hips, back, legs, and upper body loosened up and ready to crush your workout.

  • Full Body | Chair

    This workout will get you moving from head to toe, with some basic moves and unique modifications that require good form, posture, and attention to detail before we close out with some stretching. Stability also comes into play during this challenging series, so rest assured every little muscle w...