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Active Stretch | Warm Up

20 Min: Total-Body Chair Work • 3m 21s

Up Next in 20 Min: Total-Body Chair Work

  • Full Body | Chair

    This workout will get you moving from head to toe, with some basic moves and unique modifications that require good form, posture, and attention to detail before we close out with some stretching. Stability also comes into play during this challenging series, so rest assured every little muscle w...