This workout is a progression, so the variations get more difficult as it goes on. If you find that you come to a place that’s difficult enough to challenge yourself, stick there and focus on form with a goal of moving through the full progression in time. These abdominal-isolating holds, pulses, and big movements will have you feeling the burn.
This bodyweight glute routine is low impact with serious benefits. In just under 12 minutes, you'll be feeling the burn!
Planks may be intimidating, but this series of plank variations spices up the classic plank for a fun and taxing workout!
