30 Min: Yoga and Total-Body Mat Work

30 Min: Yoga and Total-Body Mat Work

We'll start with a quick yoga warm-up and move into a total-body routine to get your blood pumping.

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30 Min: Yoga and Total-Body Mat Work
  • Standing | Back

    Do-Anywhere Back Workout
    Who says you need to take to the floor to work your core? This killer back and core-focused series is done standing up, so it can truly be done anywhere. Pay close attention to your hips

  • Full Body 2 | Mat Pilates

    Who says you need equipment to get a full-body workout in? I promise you'll be feeling the burn in all your muscles by the end of this session! We’ll start off with some mobility work before we get into some tough movements for each body part while focusing on form.