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Start your workout strong with this warm-up full of hops, squats, and constant movement!
Don’t be intimidated by the idea of some kicking—even if you don’t look like a professional dancer as you do it, you can get the benefits of this tough cardio workout. Listen to your body and kick as low or high as you can with proper form.
This workout focuses on side-to-side movement to strengthen your hips, legs, and glutes.
Any imbalances you have will definitely come out as we focus on single-arm movements in this workout.