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High Impact | Warm Up

40 Min: Advanced Bodyweight Workout • 3m 10s

Up Next in 40 Min: Advanced Bodyweight Workout

  • Kicks | Cardio

    Don’t be intimidated by the idea of some kicking—even if you don’t look like a professional dancer as you do it, you can get the benefits of this tough cardio workout. Listen to your body and kick as low or high as you can with proper form.

  • Legs | 421

    This workout focuses on side-to-side movement to strengthen your hips, legs, and glutes.

  • Single Arm | Arms

    Any imbalances you have will definitely come out as we focus on single-arm movements in this workout.