Live stream preview

Watch this video and more on KadeeFit

Watch this video and more on KadeeFit

Kicks | Cardio

40 Min: Advanced Bodyweight Workout • 6m 53s

Up Next in 40 Min: Advanced Bodyweight Workout

  • Legs | 421

    This workout focuses on side-to-side movement to strengthen your hips, legs, and glutes.

  • Single Arm | Arms

    Any imbalances you have will definitely come out as we focus on single-arm movements in this workout.

  • All Fours | Back

    This lower back-focused circuit uses modified movements to stabilize and elongate your core muscles. Starting on all fours, you’ll move through a progression that becomes more challenging with each new modification.