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Any imbalances you have will definitely come out as we focus on single-arm movements in this workout.
This lower back-focused circuit uses modified movements to stabilize and elongate your core muscles. Starting on all fours, you’ll move through a progression that becomes more challenging with each new modification.
Target the deepest layer of your abs with this tough core workout that will test your strength and stability.
Starting off with the upper body—including some stretches you could even do at your desk if you sit all day at work, this sequence will loosen your muscles from head to toe.