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Watch this video and more on KadeeFit

Watch this video and more on KadeeFit

Single Arm | Arms

40 Min: Advanced Bodyweight Workout • 4m 36s

Up Next in 40 Min: Advanced Bodyweight Workout

  • All Fours | Back

    This lower back-focused circuit uses modified movements to stabilize and elongate your core muscles. Starting on all fours, you’ll move through a progression that becomes more challenging with each new modification.

  • Reverse | Abs

    Target the deepest layer of your abs with this tough core workout that will test your strength and stability.

  • Seated | Cool Down

    Starting off with the upper body—including some stretches you could even do at your desk if you sit all day at work, this sequence will loosen your muscles from head to toe.