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40 Min: Advanced Total-Body Mat Pilates

40 Min: Advanced Total-Body Mat Pilates

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40 Min: Advanced Total-Body Mat Pilates
  • Advanced Knees | Mat Pilates

    This advanced 40-minute routine is all the proof you need that you can seriously challenge yourself without a reformer or any other equipment. I designed this routine for those looking to take their mat Pilates workouts to the next level.