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Watch this video and more on KadeeFit

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Up Next in 40 Min: Bodyweight Total-Body and Cardio Workout

  • Descending | Cardio

    If you’re the type who loves a good countdown, this workout is for you. At the start, you’ll do 4 moves, 10 reps each, then move into 9 reps of each, 8 reps, and you get the idea. By the end, you’ll be thankful you’re only doing one of each!

  • Stability | Legs

    Want to fire up your glutes and stabilize your hips? This workout focused on single-leg movements is just what you need.

  • Open Strong | Arms

    Tone your upper body while you open up and mobilize your shoulders in this no-nonsense arm series.