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When in doubt, jump it out to get warmed up!
If you’re the type who loves a good countdown, this workout is for you. At the start, you’ll do 4 moves, 10 reps each, then move into 9 reps of each, 8 reps, and you get the idea. By the end, you’ll be thankful you’re only doing one of each!
Want to fire up your glutes and stabilize your hips? This workout focused on single-leg movements is just what you need.
Tone your upper body while you open up and mobilize your shoulders in this no-nonsense arm series.