I designed this fast-paced yoga routine to get you sweating while you open up your joints and lengthen your muscles. Shoulders and abs are the stars of the show. But don’t worry, we’ll take some time to hold certain poses and loosen up key areas like the hips.
There’s no question that planks are difficult, but they strengthen your whole core—abs, back, hips, and even glutes and hamstrings. This challenging workout moves through a series of plank modifications and yoga-inspired transitions to give you a total core and back workout.