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Watch this video and more on KadeeFit

Watch this video and more on KadeeFit

Up Next in 40 Min: Cardio Yoga and Total-Body Strength

  • Yoga | Cardio

    I designed this fast-paced yoga routine to get you sweating while you open up your joints and lengthen your muscles. Shoulders and abs are the stars of the show. But don’t worry, we’ll take some time to hold certain poses and loosen up key areas like the hips.

  • Toes Down and Up | Legs

    This difficult yet effective routine is a total leg workout when performed correctly, so make sure you pay attention to my cues and get it done!

  • Plank | Back

    There’s no question that planks are difficult, but they strengthen your whole core—abs, back, hips, and even glutes and hamstrings. This challenging workout moves through a series of plank modifications and yoga-inspired transitions to give you a total core and back workout.