This difficult yet effective routine is a total leg workout when performed correctly, so make sure you pay attention to my cues and get it done!
There’s no question that planks are difficult, but they strengthen your whole core—abs, back, hips, and even glutes and hamstrings. This challenging workout moves through a series of plank modifications and yoga-inspired transitions to give you a total core and back workout.
Fire up your glutes without getting off the mat! This floor workout is done on all fours, but it'll have you feeling the burn.
This ab workout is centered around the figure four position, and it's not easy. Take modifications as you need, and get those abs working!
