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Up Next in 40 Min: Cardio Yoga and Total-Body Strength

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    This difficult yet effective routine is a total leg workout when performed correctly, so make sure you pay attention to my cues and get it done!

  • Plank | Back

    There’s no question that planks are difficult, but they strengthen your whole core—abs, back, hips, and even glutes and hamstrings. This challenging workout moves through a series of plank modifications and yoga-inspired transitions to give you a total core and back workout.

  • All Fours | Glutes

    Fire up your glutes without getting off the mat! This floor workout is done on all fours, but it'll have you feeling the burn.