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No matter where you're feeling tight, this reformer stretching routine will help you lengthen your muscles from head to toe while activating your leg muscles.
Work your legs, glutes, core and pelvic floor while building hip mobility with this tough reformer splits routine.
Your core is the center of your total-body strength, so give it some love and tone your arms with this reformer abdominals workout.
Show your back some attention with this extension series. Pay attention to my cues, and make sure you're fully engaging your core throughout.