7 DAY HOLIDAY

7 DAY HOLIDAY

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7 DAY HOLIDAY
  • Booty Core Blast | 25 min

    Meet me on the mat for this pilates sculpt workout! Using your own bodyweight, we will fire the booty and core. This flow will leave you feeling toned while building long lean muscle! No equipment needed.

  • Core & Seated Arms | 30 min

    This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!

  • Pia x KadeeFit Member Spotlight | 30 min

    This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.

  • Yoga Warm Up | 4 min

  • Summer Core Snatch | 20 min

    Snatch that waist in just 20 minutes with this core flow! No equipment needed.

  • Hourglass | 30 min

    This 30 minute mat pilates class will sculpt that hourglass figure! Using light hand weights, we will fire the core and glutes. This workout can be done using your own bodyweight! Listen to your body and take modifications as needed.

  • Booty Core Sculpt | 40 min

    This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!

  • Back Booty Strong | 35 min

    This 30-minute mat pilates class focuses on strengthening the booty and back. Sculpt that back body and fire up those glutes with this bodyweight workout! No equipment needed.