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Weighted Abs | 20 min

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Neck & Shoulder Stretch | 8 min

Abs + Arms • 7m 36s

Up Next in Abs + Arms

  • Weighted Abs | 20 min

    Fire that core with some of my favorite weighted ab exercises!

  • Core & Seated Arms | 30 min

    This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!

  • Skinny Dippers | 10 min

    Cinch that waist with this series while lengthening and toning the abdominals! This short and spicy workout requires no equipment.