Live stream preview

Watch this video and more on Get KadeeFit

Watch this video and more on Get KadeeFit

Subscribe Learn more

Already subscribed? Sign in

Shoulder Warm Up | 5 min

Abs + Arms • 4m 30s

Up Next in Abs + Arms

  • Basic Seated Arms | 8 min

    Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...

  • Toned Triceps | 5 min

    Your biceps may be the “show muscles” most people think of when they see toned arms, but did you know that your triceps actually make up about three-fourths of the muscle in your upper arms? This workout will both tax your triceps and open up your chest. With moves like reverse planks and modifie...

  • Barre Warm Up | 3 min

    This barre-inspired warm-up routine will get your muscles moving smoothly and your heart pumping in no time.