Live stream preview

Watch this video and more on Get KadeeFit

Watch this video and more on Get KadeeFit

Subscribe Learn more

Already subscribed? Sign in

Skinny Dippers | 10 min

Abs + Arms • 8m 5s

Up Next in Abs + Arms

  • Feet Down Core | 6 min

    You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.

  • Low Impact Pilates Flow | 30 min

    This 30 minute low impact flow is designed to be a treat to your body! As we stretch, strengthen and unwind throughout this workout, be sure to listen to your body as we move. We will find where our body needs more love and work to re-align as we flow. You will need a pilates ball for this workout!