Live stream preview

Watch this video and more on Get KadeeFit

Watch this video and more on Get KadeeFit

Subscribe Learn more

Already subscribed? Sign in

Upper + Core Cardio | 8 Minutes

Abs + Arms • 8m 3s

Up Next in Abs + Arms

  • Head Down Core | 8 min

    I created this workout to target the transverse abdominals, which are deep in your core and key to all-around strength. I’ll show you how to feel those muscles and activate them with a series of moves done on the floor with your back down and head back. These exercises incorporate multiple muscle...

  • Bangin Bi's & Tri's | 20 min

    This seated bicep and tricep workout will fire your muscles in under 20 mins. We will begin by stretching our upper body and lubricating our joints, creating mobility within the shoulders. We will isolate the arms with each move to sculpt and tone, creating long lean muscle. Grab some light hand ...

  • Neck & Shoulder Stretch | 8 min

    This sequence will loosen your up your shoulders, creating new found mobility in your joints!