Advanced 7 Day

Advanced 7 Day

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Advanced 7 Day
  • Full Body Burn | 4.12.23 | 55 min

    This intermediate live class begins with stretching to open up the shoulders and hips before getting into movement strengthening the smaller more intrinsic muscle groups including, booty, arms, shoulders and core. Equipment used includes: long band, ankle weights, pilates ball and light hand weig...

  • Advanced Full Body | 25 min

    If you're consistent and experienced at Pilates, this 25-minute mat routine is designed for you! We'll work our intrinsic muscles from head to toe through a variety of exercises.

  • Full Body Sculpt | 6.21.23 | 50 Min

  • Booty Core Sculpt | 40 min

    This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!

  • Killer Mat Pilates | 4.26.23 | 55 min

    This full body pilates mat live class is killer! Long band is optional in this workout and can be done using your own bodyweight!

  • Abs + Arms + Booty | 15 min

    Three areas that I’ve noticed are often points of focus are the booty, abs, and arms. If you’re looking to strengthen and tone yours, this is the routine for you! This circuit takes less than 15 minutes to get through, but you’ll be feeling it by the end.

  • Feet Down Core | 6 min

    You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.

  • Marilyn x KadeeFit Member Spotlight | 30 min

    Meet Marilyn, our KadeeFit Member Spotlight of the month! The Marilyn x KadeeFit is a 30 minute sculpt x strength class that fires your full body using a long band, a bosu and a pilates purple ball. You can modify this workout using light hand weights instead!

  • Banded Booty Burn | 2.15.24 | 25 min

    This live class will burn out the glutes and thighs while targeting the core. We will end with a delicious stretch series to end the workout, leaving you feeling strong and ready to tackle the day! All you need is a short band for this workout, take modifications as needed.