Arms

Share
  • Intro | Arms

    Few muscles are on display as often as our arms, so strong, lean arm muscles will never go unnoticed. A strong upper body is also important for everyday tasks, and opening up your shoulders can help counteract the effects of prolonged sitting at a desk or working from a subpar setup like the couc...

  • Seated Arms | Arms

    Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...

  • Childs Pose | Arms

    My favorite arm exercise is child’s pose push-ups, and they’re the star of the show in this series. We’ll find your ideal hand position for standard, diamond, and Chaturanga child’s pose push-up variations. You control the pace, whether you want to speed it up to get your heart pumping or slow it...

  • Triceps | Arms

    Your biceps may be the “show muscles” most people think of when they see toned arms, but did you know that your triceps actually make up about three-fourths of the muscle in your upper arms? This workout will both tax your triceps and open up your chest. With moves like reverse planks and modifie...