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All Fours | Back

Arms + Back • 3m 52s

Up Next in Arms + Back

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    This workout may be done with minimal movement in the prone—lying on your stomach—position, but your upper, mid, and lower back will be elongated and feeling the burn once you’re done. You’ll start noticing muscles you don’t often think of, like your middle trapezius, when you work through these ...

  • Intro | Back

    Low-back pain is a common complaint, and it’s one that should be addressed—your back muscles are part of your core and keep you standing tall, so they’re always working. If you sit down for much of the day, tend to slouch, or look down at your phone, you might end up with back pain when you go to...

  • Single Arm | Arms

    Any imbalances you have will definitely come out as we focus on single-arm movements in this workout.