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Basic Prone Sequence | Back

Arms + Back • 7m 1s

Up Next in Arms + Back

  • Intro | Back

    Low-back pain is a common complaint, and it’s one that should be addressed—your back muscles are part of your core and keep you standing tall, so they’re always working. If you sit down for much of the day, tend to slouch, or look down at your phone, you might end up with back pain when you go to...

  • Single Arm | Arms

    Any imbalances you have will definitely come out as we focus on single-arm movements in this workout.

  • Intro | Arms

    Few muscles are on display as often as our arms, so strong, lean arm muscles will never go unnoticed. A strong upper body is also important for everyday tasks, and opening up your shoulders can help counteract the effects of prolonged sitting at a desk or working from a subpar setup like the couc...