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Watch this video and more on KadeeFit

Watch this video and more on KadeeFit

Childs Pose | Arms

Arms + Back • 3m 24s

Up Next in Arms + Back

  • Triceps | Arms

    Your biceps may be the “show muscles” most people think of when they see toned arms, but did you know that your triceps actually make up about three-fourths of the muscle in your upper arms? This workout will both tax your triceps and open up your chest. With moves like reverse planks and modifie...