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Single Arm | Arms

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Intro | Back

Arms + Back • 48s

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  • Single Arm | Arms

    Any imbalances you have will definitely come out as we focus on single-arm movements in this workout.

  • Intro | Arms

    Few muscles are on display as often as our arms, so strong, lean arm muscles will never go unnoticed. A strong upper body is also important for everyday tasks, and opening up your shoulders can help counteract the effects of prolonged sitting at a desk or working from a subpar setup like the couc...

  • Seated Arms | Arms

    Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...