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Basic Seated Arms | 8 min

Pilates Strength | Core + Upper Body • 7m 24s

Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-weight moves to challenge your upper body.

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