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Basic Seated Arms | 8 min
Pilates Strength | Core + Upper Body
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7m 24s
Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-weight moves to challenge your upper body.
Up Next in Pilates Strength | Core + Upper Body
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Toned Triceps | 5 min
Your biceps may be the “show muscles” most people think of when they see toned arms, but did you know that your triceps actually make up about three-fourths of the muscle in your upper arms? This workout will both tax your triceps and open up your chest. With moves like reverse planks and modifie...
