35 Min: Body Weight Series

35 Min: Body Weight Series

Just because you don't have equipment on hand doesn't mean you can't get a great workout in. This series will take you through a total-body workout — including legs, arms, glutes, core, and cardio.

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35 Min: Body Weight Series
  • Low Impact | Warm Up

    If you’re looking for something lower impact that won’t tax your joints, this is the warmup for you. I’ve designed it to be adaptable to your skill and fitness level while getting your blood pumping ahead of whatever workout lies ahead.

  • Cardio Balance | Cardio

    Good balance is key in everyday life and your workouts. This challenging routine will have you working on stability throughout the ankles, knees, and legs while you break a sweat. When it gets tough, remember to breathe and smile through it—your body will thank you.

  • Combo Lunge | Legs

    This lunge sequence is no joke, so go at your own pace and range of motion as you tackle both basic lunges and combinations. A stable core and controlled movements are important during this routine, especially as you work through more advanced curtsy lunges and start to feel fatigued later in the...

  • Seated Arms | Arms

    Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...

  • Progression Floor | Core

    This workout is a progression, so the variations get more difficult as it goes on. If you find that you come to a place that’s difficult enough to challenge yourself, stick there and focus on form with a goal of moving through the full progression in time. These abdominal-isolating holds, pulses,...

  • Seated | Cool Down

    Starting off with the upper body—including some stretches you could even do at your desk if you sit all day at work, this sequence will loosen your muscles from head to toe.