40 Min: Body Weight Series 2

40 Min: Body Weight Series 2

This total-body strength and cardio workout requires nothing more than your own body weight, but trust me: You'll be feeling it tomorrow!

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40 Min: Body Weight Series 2
  • Active Stretch | Warm Up

    Get moving and warmed up from head to toe with this active stretching routine that will get your heart pumping in just over three minutes. It will help get your hips, back, legs, and upper body loosened up and ready to crush your workout.

  • Lateral | Cardio

    Moving laterally, or from side to side, is a great way to open up your hips and get moving differently if you typically bike, run, or even if you sit for much of the day. Work within a comfortable range of motion for your own body, and remember to check in on your breathing through this routine a...

  • Deadlift | Legs

    Deadlifting without weights might sound easy, but trust me, this workout is no walk in the park. We’ll home in on glutes and hamstrings with some challenging weightless deadlift variations that include single-leg movements and holds for stability. Pay attention to your form to maximize your effor...

  • Childs Pose | Arms

    My favorite arm exercise is child’s pose push-ups, and they’re the star of the show in this series. We’ll find your ideal hand position for standard, diamond, and Chaturanga child’s pose push-up variations. You control the pace, whether you want to speed it up to get your heart pumping or slow it...

  • Feet on Floor | Core

    You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.

  • On Back | Cool Down

    This stretching series puts a big focus on lying stretches for your hips and lower back, all while flexing and lubricating your joints. Focus on your form, my cues, and your breath as you work through this series that has you on your back until the last minute, because moving correctly is everyth...