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From targeted workouts to cardio, cool downs and meditations, it will all be at your fingertips!
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My favorite arm exercise is child’s pose push-ups, and they’re the star of the show in this series. We’ll find your ideal hand position for standard, diamond, and Chaturanga child’s pose push-up variations. You control the pace, whether you want to speed it up to get your heart pumping or slow it down to torch your arm and shoulder muscles. I’ll take you through one round, then repeat one or two more times.