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Feet on Floor | Core

40 Min: Body Weight Series 2 • 5m 55s

Up Next in 40 Min: Body Weight Series 2

  • On Back | Cool Down

    This stretching series puts a big focus on lying stretches for your hips and lower back, all while flexing and lubricating your joints. Focus on your form, my cues, and your breath as you work through this series that has you on your back until the last minute, because moving correctly is everyth...