Moving laterally, or from side to side, is a great way to open up your hips and get moving differently if you typically bike, run, or even if you sit for much of the day. Work within a comfortable range of motion for your own body, and remember to check in on your breathing through this routine as your blood gets pumping.
Deadlifting without weights might sound easy, but trust me, this workout is no walk in the park. We’ll home in on glutes and hamstrings with some challenging weightless deadlift variations that include single-leg movements and holds for stability. Pay attention to your form to maximize your effor...
My favorite arm exercise is child’s pose push-ups, and they’re the star of the show in this series. We’ll find your ideal hand position for standard, diamond, and Chaturanga child’s pose push-up variations. You control the pace, whether you want to speed it up to get your heart pumping or slow it...
You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.
