40 Min: Body Weight Series 3

40 Min: Body Weight Series 3

This upper body and core-focused routine will loosen up your shoulders, torch your midsection, and hit some legs and glutes to boot!

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40 Min: Body Weight Series 3
  • Shoulder | Warm Up

    Your shoulder joints move through a wide range of motion, and warming them up is important to make sure you avoid injury and get stronger while you complete exercises that target them. This no-equipment workout will loosen up your entire upper body with a focus on shoulder mobility.

  • Upper + Core | Cardio

    You don’t need weights to get a good upper body and core workout in, and this cardio workout proves it. You might want to go as fast as you can, but as you work through these movements, get used to the motions first before you pick up the pace to make sure you’re doing them safely.

  • Lateral | Legs

    Lateral, or side to side, exercises can help with both toning and building balance. This routine includes both slow, controlled movements and some fast-paced work at the end for a well-rounded workout that won’t leave you bored. With lower-body exercises like side raises, focus on squeezing your ...

  • Triceps | Arms

    Your biceps may be the “show muscles” most people think of when they see toned arms, but did you know that your triceps actually make up about three-fourths of the muscle in your upper arms? This workout will both tax your triceps and open up your chest. With moves like reverse planks and modifie...

  • Bridge | Glutes

    When it comes to glutes, bridges are a tried-and-true method to strengthen and build muscle. They do double duty as you use proper form to tighten your core and protect your low back. This series gets tougher as you go, but trust me: You’ve got this!

  • Head Down | Core

    I created this workout to target the transverse abdominals, which are deep in your core and key to all-around strength. I’ll show you how to feel those muscles and activate them with a series of moves done on the floor with your back down and head back. These exercises incorporate multiple muscle...