Live stream preview

Watch this video and more on KadeeFit

Watch this video and more on KadeeFit

Combo Lunge | Legs

35 Min: Body Weight Series • 7m 16s

Up Next in 35 Min: Body Weight Series

  • Seated Arms | Arms

    Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...

  • Progression Floor | Core

    This workout is a progression, so the variations get more difficult as it goes on. If you find that you come to a place that’s difficult enough to challenge yourself, stick there and focus on form with a goal of moving through the full progression in time. These abdominal-isolating holds, pulses,...

  • Seated | Cool Down

    Starting off with the upper body—including some stretches you could even do at your desk if you sit all day at work, this sequence will loosen your muscles from head to toe.