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Watch this video and more on KadeeFit

Watch this video and more on KadeeFit

Progression Floor | Core

35 Min: Body Weight Series • 6m 13s

Up Next in 35 Min: Body Weight Series

  • Seated | Cool Down

    Starting off with the upper body—including some stretches you could even do at your desk if you sit all day at work, this sequence will loosen your muscles from head to toe.