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From targeted workouts to cardio, cool downs and meditations, it will all be at your fingertips!
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This workout is a progression, so the variations get more difficult as it goes on. If you find that you come to a place that’s difficult enough to challenge yourself, stick there and focus on form with a goal of moving through the full progression in time. These abdominal-isolating holds, pulses, and big movements will have you feeling the burn.