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Seated Arms | Arms

35 Min: Body Weight Series • 7m 24s

Up Next in 35 Min: Body Weight Series

  • Progression Floor | Core

    This workout is a progression, so the variations get more difficult as it goes on. If you find that you come to a place that’s difficult enough to challenge yourself, stick there and focus on form with a goal of moving through the full progression in time. These abdominal-isolating holds, pulses,...

  • Seated | Cool Down

    Starting off with the upper body—including some stretches you could even do at your desk if you sit all day at work, this sequence will loosen your muscles from head to toe.