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Upper + Core | Cardio

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Intro | Cardio

Cardio • 40s

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  • Upper + Core | Cardio

    You don’t need weights to get a good upper body and core workout in, and this cardio workout proves it. You might want to go as fast as you can, but as you work through these movements, get used to the motions first before you pick up the pace to make sure you’re doing them safely.

  • Lateral | Cardio

    Moving laterally, or from side to side, is a great way to open up your hips and get moving differently if you typically bike, run, or even if you sit for much of the day. Work within a comfortable range of motion for your own body, and remember to check in on your breathing through this routine a...

  • Cardio Balance | Cardio

    Good balance is key in everyday life and your workouts. This challenging routine will have you working on stability throughout the ankles, knees, and legs while you break a sweat. When it gets tough, remember to breathe and smile through it—your body will thank you.