Moving laterally, or from side to side, is a great way to open up your hips and get moving differently if you typically bike, run, or even if you sit for much of the day. Work within a comfortable range of motion for your own body, and remember to check in on your breathing through this routine as your blood gets pumping.
Good balance is key in everyday life and your workouts. This challenging routine will have you working on stability throughout the ankles, knees, and legs while you break a sweat. When it gets tough, remember to breathe and smile through it—your body will thank you.
