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Equipment

Equipment

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Equipment
  • Intro | Chair

    If your no-equipment routine is getting a bit stale, these chair series can add some variety to your workouts with something that we all have on hand to utilize. Take your time getting comfortable with form, and use a step if you don’t have a chair that you’re comfortable using. And remember, hav...

  • Stretch | Chair

    Stretching is as important as sweating, so I designed this chair routine to focus on loosening up your muscles and releasing tension both physically and mentally. Focus on my cues and posture throughout the routine to make sure you’re getting the most out of these stretches.