Cool Down

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  • All Fours | Cool Down

    This is one of my favorite stretching sequences to get your lower body feeling fresh and recovered from any workout.

  • Intro | Cool Down

    You know that every good workout starts with a warmup, but don’t neglect the cool down. Even if getting stronger is your main goal, building mobility will help you reach it. And aside from the physical, I designed these stretching sequences to foster a relaxed mindset as you open up your muscles ...

  • On Back | Cool Down

    This stretching series puts a big focus on lying stretches for your hips and lower back, all while flexing and lubricating your joints. Focus on your form, my cues, and your breath as you work through this series that has you on your back until the last minute, because moving correctly is everyth...

  • Seated | Cool Down

    Starting off with the upper body—including some stretches you could even do at your desk if you sit all day at work, this sequence will loosen your muscles from head to toe.