Mat Strength | Buns 'n Guns
Form & Strength | Mat • 9m 55s
Fire up those buns n' guns with short and spicy series! We will use light hand weights in this Pilates Form & Strength workout but as always, it can be done with your own bodyweight!
Up Next in Form & Strength | Mat
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Mat Strength | Full Body Pilates
We’re gettin’ spicy with this 30 minute burn! Grab your mat and allow me to guide you through a Pilates Form & Strength Series. No equipment is needed for this workout!
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Mat Strength | Seated Arms
In under 20 minutes, this series will leave your arms on fire! Light hand weights will be used throughout this workout but can be done using your own body weight!
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Mat Pilates | Full Body 2
Who says you need equipment to get a full-body workout in? I promise you'll be feeling the burn in all your muscles by the end of this session! We’ll start off with some mobility work before we get into some tough movements for each body part while focusing on form.
