PILATES YOGA FLOW
Pilates | Mat • 26m
This 26 minute full body yoga flow was designed to connect your movement and mind. This series will energize you through building strength while challenging our flexibility in the physical body. There is no equipment needed for this workout.
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Mary Alice x KadeeFit | Member Spotlight
Meet Mary Alice, our KadeeFit Member Spotlight of the Month! The Mary Alice x KadeeFit is 30 minute mat pilates class targeting back + booty and core. No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:
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FULL BODY LIVE CLASS | 4.12.23
This intermediate live class begins with stretching to open up the shoulders and hips before getting into movement strengthening the smaller more intrinsic muscle groups including, booty, arms, shoulders and core. Equipment used includes: long band, ankle weights, pilates ball and light hand weig...
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20 MIN CORE FLOW
This around the world core flow will fire up those abs in 20 minutes! Grab your mat and let's get to work!
