Hourglass | 30 min
Pilates Sculpt • 29m
This 30 minute mat pilates class will sculpt that hourglass figure! Using light hand weights, we will fire the core and glutes. This workout can be done using your own bodyweight! Listen to your body and take modifications as needed.
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Core & Seated Arms | 30 min
This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!
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Pilates Yoga Flow | 25 min
This 26 minute full body yoga flow was designed to connect your movement and mind. This series will energize you through building strength while challenging our flexibility in the physical body. There is no equipment needed for this workout.
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Pilates Hotties | 1 hour
Calling all Pilates Hotties! Join us for this 1 hour group mat pilates class. This workout is a full body burn using only a magic circle! This class is designed for all levels and can be done with no equipment. Be sure to take modifications as needed.
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