Back & Core Stability | 30 min
Pilates Sculpt • 29m
This 30 min pilates sculpt workout focuses on core strength, back stability and stretching with a foam roller. For this mat flow, you will need a foam roller, magic circle and pilates ball!
Up Next in Pilates Sculpt
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Back Booty Strong | 35 min
This 30-minute mat pilates class focuses on strengthening the booty and back. Sculpt that back body and fire up those glutes with this bodyweight workout! No equipment needed.
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Randols x KadeeFit | Member Spotlight
This 20 minute mat pilates class will correct instability in the pelvis, help relieve pain in the lower back while strengthening the glutes! No equipment needed for this workout, grab your mat and let's flow!
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Booty Core Sculpt | 40 min
This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!
