Up Next in Pilates Sculpt

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  09:31

  Warm Up | Mat Pilates

  Warm Up | Mat Pilates

  I designed this warmup flow to get you ready for whatever your workout brings. Get moving from head to toe, and by the time you've completed this routine, I guarantee you'll be prepared to take on anything.

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  28:53

  Mary Alice x KadeeFit | Member Spotlight

  Mary Alice x KadeeFit | Member Spotlight

  Meet Mary Alice, our KadeeFit Member Spotlight of the Month! The Mary Alice x KadeeFit is 30 minute mat pilates class targeting back + booty and core. No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:

  3 words to describe yourself? Silly + Loving...

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  57:15

  Full Body | Live Class 4.12.23

  Full Body | Live Class 4.12.23

  This intermediate live class begins with stretching to open up the shoulders and hips before getting into movement strengthening the smaller more intrinsic muscle groups including, booty, arms, shoulders and core. Equipment used includes: long band, ankle weights, pilates ball and light hand weig...