Lengthen & Strengthen | 30 min
Pilates Sculpt • 31m
This pilates sculpt class will make you feel taller, longer and leaner in just 30 minutes! Equipment used during this class will be a pilates ball and a long band. Take modifications as needed, let's sculpt!
Up Next in Pilates Sculpt
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Hourglass | 30 min
This 30 minute mat pilates class will sculpt that hourglass figure! Using light hand weights, we will fire the core and glutes. This workout can be done using your own bodyweight! Listen to your body and take modifications as needed.
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Core & Seated Arms | 30 min
This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!
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Pilates Yoga Flow | 25 min
This 26 minute full body yoga flow was designed to connect your movement and mind. This series will energize you through building strength while challenging our flexibility in the physical body. There is no equipment needed for this workout.
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