Mary Alice x KadeeFit | Member Spotlight
Pilates | Mat • 28m
Meet Mary Alice, our KadeeFit Member Spotlight of the Month! The Mary Alice x KadeeFit is 30 minute mat pilates class targeting back + booty and core. No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:
3 words to describe yourself? Silly + Loving + Christian
How do you stay actively motivated? By setting small goals that make achieving them more attainable. With each goal reached, I become even more excited for the next one.
What is your guilty pleasure? Carbs.
What part of your body is your primary focus when working out? I have pain in my right hip from an old injury.
Up Next in Pilates | Mat
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FULL BODY LIVE CLASS | 4.12.23
This intermediate live class begins with stretching to open up the shoulders and hips before getting into movement strengthening the smaller more intrinsic muscle groups including, booty, arms, shoulders and core. Equipment used includes: long band, ankle weights, pilates ball and light hand weig...
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20 MIN CORE FLOW
This around the world core flow will fire up those abs in 20 minutes! Grab your mat and let's get to work!
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Sneaky Killer Pilates Mat | Live Clas...
This full body live class with is killer! Long band is optional in this workout and can be done using your own bodyweight!
