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Abs & Arms | Foam Roll

Foam Roll • 28m

Up Next in Foam Roll

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    I put together these foam rolling workouts and exercises to give you some unique tools to mobilize, build strength, and recover from your regular routine. We’ll cover everything from back and hips to chest and neck, and even your feet as we work through my favorite foam roller moves.

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    Who says a foam roller is only for recovery? This quick routine will help you strengthen your back and develop perfect posture.

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    Tight hamstring, glutes, and thighs can lead to a whole host of issues with your back and knees. Get ahead of it with this foam rolling routine to release tension.