Tennis Ball Shoulders & Hips Foam Roll | 10 min
Foam Roll
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10m
Shoulders and hips feeling tight? All you need is a tennis ball or other small ball to release tension with these simple yet effective movements.
Up Next in Foam Roll
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Hips Foam Roll | 8 min
Healthy hips are part of a solid foundation for all of your workouts and in daily life. This segment will help you massage all of the areas on and around your hips, including your thighs and around your knees. Finding the spots on your body that need attention is important, so tune in to your mus...
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Horizontal Back Foam Roll | 5 min
With this foam rolling routine, we’ll work to loosen your upper back and thoracic, or middle, spine. As you go through this sequence, pay attention to my cues to make sure you’re protecting your spine and organs while reaping the benefits of this recovery method.
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Open Chest & Shoulders Foam Roll | 9 min
Upper-body range of motion is crucial to maintaining good posture and staying strong throughout your workouts—not to mention avoiding injuries. You’ll let gravity take over as you open up your chest and shoulders to counteract the repetitive movements we do in everyday life, like sitting at a des...
