With this foam rolling routine, we’ll work to loosen your upper back and thoracic, or middle, spine. As you go through this sequence, pay attention to my cues to make sure you’re protecting your spine and organs while reaping the benefits of this recovery method.
Your low back and abs are both crucial parts of overall core stability, and this workout targets both of them. I designed this routine using just a foam roller, but don’t think that means it’s easy. Take modifications as you need them and pay attention to form as you do these challenging exercise...
Healthy hips are part of a solid foundation for all of your workouts and in daily life. This segment will help you massage all of the areas on and around your hips, including your thighs and around your knees. Finding the spots on your body that need attention is important, so tune in to your mus...
